4. It Helps You Solve Problems
“Spending time outdoors increases attention spans and creative problem-solving skills by as much as 50 percent.” According to a 2012 study, cited by the Huffington Post.
5. It Boosts Memory
“After just an hour interacting with nature, memory performance and attention spans improved by 20%,” according to this 2008 University of Michigan study, cited in this Guardian piece.
6. It Helps You Think More Creatively
Scientists in 2014 showed that walking rather than sitting was key for new idea generation.
7. Hiking Gets You Fit
Especially if you hike briskly, making it a great low impact cardio activity. For those that care about calories, hiking will help you burn around 500 calories an hour.
8. It Is Good For Heart Health
It will lower your blood pressure, and reduce your risk of diabetes, heart disease, and obesity, according to the American Hiking Society.
9. Hiking At Altitude Is Especially Good For Your Heart
So say the researchers involved in this University of Athens study.